Wonderful Foreplay Technique

Although sex activity is a fun activity, but it can be a boring thing. Getting fed up with the routine of sex could be due to you or any couple no longer feel the challenge. Boring sex life could also be because no longer do foreplay fun. In order for your sex life peaked yet, try some of these foreplay techniques.

1. 'Sex Game'
Sex games can build sexual desire and improve sex in later life. You can do sex games like smearing your body then close their eyes and start playing with him told him to look for strawberries that you have put on erotic point. You can do this game in turn.

2. Tell Your Sexual Fantasy
Women tend to feel ashamed to tell your partner about their sexual fantasies. Though sexual fantasy element is essential for sexual health. Before he goes to the office, say the couple, what you want and wait for the action in the evening. Expressing sexual fantasies is important, because sex also need communication.

3. Play Fantasy Character
Everyone has their own sexual fantasies. One of the best foreplay ideas is a partner and play a character you like. Suppose you and your spouse wearing nun wearing police. That way, your sex drive can be re-heated.

4. Sexting
For more heat your bed scene tonight, do foreplay all day. Try to send each other naughty text message flirting partner. Send a message starting with just simple sentences such as' I can not wait for tonight. "

5. Replace atmosphere
If indeed you have more budget, there is no harm in occasionally rent a hotel for the night. But if there is no budget, there is a bedroom which can still be used. It's just dressing room atmosphere by giving a few touches, like using satin sheets and candles aromatherapy.

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Erectile Dysfunction

Are you shying away from women just because you are coping with erectile dysfunction?

Is erectile dysfunction or dysfunction erectile impotence, stressing you out?

Erectile dysfunction is not a recent ailment. It has existed since ages. Yet it's only now that people have become more aware about it.

Erectile dysfunction is more of an emotional problem than a physical problem for men. Erectile dysfunction is most commonly referred to as ED. In simple terms means the repeated inability of men to get or maintain erection throughout the intercourse to attain sexual fulfillment.

Erection requires a precise sequence of events, and when any sequence is disrupted it leads to dysfunction. Erectile dysfunction usually occurs due to damage of nerves, arteries or smooth muscles. Defective lifestyle pattern such as smoking, obesity, excessive consumption of liquor, avoidance of physical activity can also contribute to ED.

Sensory or mental stimulus or both initiates erection. The brain and local nerves send impulses which lead the muscles of the corpora cavernosa to loosen up, permitting blood to flow in and seal the spaces. The blood generates pressure in the corpora cavernosa, in turn expanding the penis. The tunica albuginea helps lock in blood in the corpora cavernosa, thus sustaining erection.

Erectile dysfunction symptoms can be enumerated as:

• Inability to have erection while masturbation or while having sex with your partner
• Inability to maintain erection firm enough for sexual intercourse
• Inability to maintain an erection long enough for sexual intercourse.

Physiological factors such as vascular disease, diabetes and many more are main causes of erectile dysfunction. Apart from physiological factors, psychological factors such as stress, anxiety, guilt can also lead to erectile dysfunction. In fact psychological factors amplify the physical factors.

As per the studies ED generally occurs among men above or in the age group of 40-65. Never the less, it should not be considered as an inevitable part of aging.

ED can be treated at any age. With the advancement of medical science, medications have evolved in order to treat erectile dysfunction effectively. Though, these medications may vary from individual to individual.

The market is flooded with a gamut erectile dysfunction drugs such as Cialis, Viagra, Levitra. These drugs work on the same principle, to increase the blood flow into the penis and thus sexually stimulate men and causing an erection. The best part is that all these drugs are FDA approved oral prescription. A prior consultation with a doctor recommended.

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Tips Sex | Benefits Of Sex For Your Health

Many people are dissatisfied with their sex lives, and the majority of them report not being able to find time for sexual expression. Whatever the cause (fatigue, children, work, etc.), it is possible to find time to engage in sexual activity whether with a partner or alone.

Unfortunately, our society tends to be alarmist about sex and emphasizes negative factors such as disease, unwanted pregnancies, or pedophiles. But sex is about pleasure. Sexual expression has many positive physical, intellectual, emotional, and social benefits. Below is a list of findings from the scientific literature.

Physical Wellness

• One of the strongest correlations to youthful appearance is an active sex life.
• Sexual activity burns calories and fat, and it has been suggested that people with active sex lives tend to exercise more frequently and have better dietary habits than those who are less sexually active. Likewise, physical fitness can improve sexual health.
• People who remain sexually active live longer.

Disease Prevention and Management

• Your chances of having heart problems decrease if you stay sexually active. This is due to higher levels of oxytocin, a neurotransmitter (brain chemical) that is produced during arousal and orgasm.
• In men, high frequency of ejaculation (more than 21 times per month) is related to a decrease in the risk of prostate cancer.
• Research has shown that sexual activity and orgasm may bolster the immune system in women and men.
• Sexual activity and orgasm during menstruation has a potentially protective effect against endometriosis.
• Studies have shown that the quality of sperm motility decreases with abstinence. In healthy men these declines can take effect after only five days of abstinence.
• Women who continue to be sexually active after they reach menopause, with a partner or through masturbation, are less likely to have significant vaginal atrophy and are more likely to report sufficient vaginal lubrication.

Emotional Well-being and Relationship Improvement

• Sexual experience and satisfaction are closely correlated with overall quality of life. They increase your sense of well-being and personal satisfaction.
• Sexual activity is negatively correlated with the risk and incidence of psychiatric illness, depression, and suicide.
• Sexual activity and orgasm reduce stress.
• Consistent mutual sexual pleasure increases bonding within a relationship. It has also been demonstrated that coupled partners have increased relationship satisfaction when they fulfill one another's sexual desire.
• Sexual satisfaction is also associated with the stability of relationships.
• A study of young married women found that those who reported masturbating also reported greater marital satisfaction.

So the next time you hear something negative about sex, remember that there are far more positive and life-affirming truths.

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Tips Sex | 12 Naughty Move to Try Tonight

Almost all men dig a little dirty between the sheets. So these 12 taboo moves should really drive him loco with lust.

• Try a Bit of Bondage

Getting tied up instantly boosts the sexual energy because it brings in the element of vulnerability. "When you're bound, you're completely at the mercy of your partner's urges, which is exciting. Plus, you can focus entirely on being pleasured since you're not able to reciprocate," says Gloria Brame, PhD, a sex therapist in Georgia.

Naughty move: Lie on the bed with your hands tied together, and let him devour you. Have him start with a tease by holding his first and second fingers in a V, placing them on either side of your clitoris, and massaging in a scissoring motion. Then he can use side-to-side motions with his tongue to get you really worked up. "A lot of guys go up and down, but that makes for more pressure on such a sensitive spot, which can be too intense," says sex educator Jamye Waxman. "Side to side feels more relaxing and arousing."

Even naughtier move: Have him tie your hands with a scarf and hang them on a hook on his door (the kind you would hang your coat or towel on) before he tantalizes you with oral. Since you'll feel totally like his sex toy, you can add to the arousal of being restrained by begging him to "release" you and let you orgasm. "Playing up that he's in control and responsible for getting you off is a huge turn-on," says Cynthia W. Gentry, author of the forthcoming book What Women Really Want in Bed. He can use his power to either allow you to climax or withhold stimulation for a tortuous minute.

• Give Him a Peep Show

Much of arousal is driven by what we see — especially for guys. "Many men love watching a woman get turned on. It lets them know what gets her going and makes them feel like they're doing something illicit by just sitting back and enjoying the show," says sexologist Sari Locker, PhD, author of The Complete Idiot's Guide to Amazing Sex. "And it's great for women too. Seeing how a guy reacts to watching you pumps up your desire."

Naughty move: On a night your guy is coming over to hang out, masturbate alone just before you're going to see him, but don't let yourself climax. To bring yourself right to the edge without going over, close your eyes and imagine your guy's lips taking the place of your hand. Squeeze your PC muscles for a count of five as you massage your clitoris, then stop moving. Stay naked until he shows up, and let him see the flush that naturally spreads over your body as you near orgasm. Then describe for him what you've been up to. He'll put together an irresistible mental image of you self-pleasuring that will build his desire so that when you have sex, it'll be an incredible release for you both.

Even naughtier move: Before a date, entice your guy over to your place early, and let him watch you masturbate before you leave for the evening, telling him he can have his turn later. "He'll think it's hot to get this intimate peek, which allows his own arousal to surge," explains Debby Herbenick, PhD, author of Because It Feels Good. Do it seated in front of a mirror with him behind you so that he has a great view of the action as well as a nice shot of your ass. Start by touching your nipples with one hand and rubbing a thigh with your free one. Then stimulate your lower area, moving your fingers faster and faster as you get turned on. Don't let him interrupt. Instead, tell him you expect him to finish where you left off when you get home.

• Handle His Package

Usually for foreplay, you touch him so he's hard, but stroking him until he climaxes is rarely the main event. "Once a couple start having sex, hand jobs often stop," says sex educator Sadie Allison, author of Ride 'Em Cowgirl! Manhandling him will show your dirty desire to take charge.

Naughty move: Surprise him with a hand job when he least expects it. While he's chilling on the couch, cuddle up next to him, trail your fingers down his chest, and unbutton his pants. As you grab him, whisper that you're doing all the work this time. Try this grip to really wow him: Put one hand at the base of his shaft and the other right on top of it. Then firmly grip him as you move your hands in opposite directions, twisting at the same time.

Even naughtier move: Don't only shock him with sexy stroking — also do it when he can't possibly react the way he wants to. The next time he's on the phone, come up behind him, unzip, and go to work. "Doing something so naughty while the person on the other end of the phone has no idea ups the wicked factor and makes everything feel more intense," says Allison. Make a ring with your fingers by touching the top of your pointer finger to the top of your thumb. Then place it around the base of his shaft, and slowly move toward the tip. As that hand gets to the tip, start at the base with your other hand. And so on.

• Have Stranger Sex

When you pretend you're someone else, you completely change the rules. For one, you both naturally become much more daring as you act. Also, you have to be creative to play the part, and that means coming up with all sorts of naughty things your character might be into. "With role-play, you can more easily move outside your comfort zone and enjoy extreme sensations and positions you wouldn't normally try together," says Cadell.

Naughty move: Pretend you and your guy are complete strangers. Set up a time for both of you to be at the same bar, and play out the scenario like you're meeting for the first time. Before you approach him, flirt with a few guys (totally innocently). Then make your way over to him, and introduce yourself as whomever you want to be—like Annette, the sexy exec on a business trip. Let others overhear your conversation, since some of the fun is performing for an audience. After a bit of small talk, tell him you want him to come home with you or vice versa, and stay in character all night long.

Even naughtier move: Role-play that one of you is unexperienced and needs sex lessons. Have the novice write down what they want to learn, like how to perform oral sex, masturbate, or be taken from behind. Notes Gentry: "When one of you pretends to be innocent, the other person feels a surge of arousal knowing they're in control and responsible for giving that person ultimate pleasure." Then get together for the very X-rated tutorial.

• Test-Drive Twisty, Torrid Positions

Nothing screams naughty like providing a view and finding new angles neither of you is used to. One tip: "Do it in various parts of your house, because it'll force you to accommodate your positions to the different obstacles," says Cadell.

Naughty move: Take the action to the couch. Have him stand up and enter you from behind as you kneel on the cushions. "There's something hot about standing-up sex, and doing it in a semipublic room makes it feel taboo," says Allison. Hell, you're doing it where your parents and friends will be sitting. You can deepen the penetration by lifting one leg so that your foot is flat on the seat of the couch and you're leaning back against his chest.

Even naughtier move: Stay true to the purpose of a couch: Tell him to sit back and enjoy the show. Only this time, it's not the TV he'll be viewing... it's you. With him in a seated position, straddle him, then place his hands on your hips to keep you secure, and lean all the way back so that your head is down by his feet. You can put your hands on the floor for extra support, then rest your feet on the back of the couch. "Your body will be completely exposed to him, giving him an incredible 'Oh, my God' erotic view as he moves in and out," says Allison.

• Plan a Sneak Attack

Ambushing your guy turns you into a total sex vixen who can't get enough and makes him feel extremely wanted. "When you're not expecting something, your senses are heightened, making it easier to enjoy every touch during a hookup," says Cadell.

Naughty move: Guys expect morning sex before they get out of bed, so he'll be totally shocked if you jump him when he gets out of the shower. Slip into the bathroom, and position yourself naked on the sink so he's surprised by the stunning scenery when he pulls aside the curtain. Then have him stand in front of you so you can wrap your legs around him.

Even naughtier move: Meet up for dinner after work. Wait until you've been seated, then tell him you forgot something in the car and will be right back. Once you get outside, text him that you need his help with something. When he comes out, pull him into the car and go at it (make sure you're in a remote area of the parking lot!). "Having sex in a somewhat public place is exhilarating because you're worried about getting caught," says Allison. Try the backseat. Have him lie on his side, then lie next to him so you're spooning while he enters you from behind. The setting forces you to stay close, creating awesome friction. One tip: "Do it in various parts of your house, since it'll force you to accommodate your positions to different obstacles."

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10 Things To Do in Your Romantic Room

When you see your husband or someone special get naked in your room, don't be surprised. You can try this way to enjoy with him.

1. Get Naked Too 

There's a good chance that your guy has never feasted his eyes on your completely bare bod for more than a few seconds. Maybe it's because you undress quickly in a passion frenzy or your bodies are too close for him to really take you in. But letting him stare at you in the buff is a surefire libido trigger. 

2. Sneak Up Behind Him

Blow his mind with this sneaky move: Stand behind him and stroke his penis. This positions your palm flat against his member's sensitive underside, the same way he grips it when he masturbates. Then do a few things he can't do himself, like whisper in his ear or kiss his back.

3. Boss Him Around

Tell him want you want him to do without saying a word. Wrap your hand around one of his fingers or his penis, and when he does something you particularly like, give a squeeze.

4. Let Him Climb on Top

Spice up missionary style and feel superdeep penetration by drawing your knees toward your chest and grasping the back of your thighs. You can also place the soles of your feet on his chest or, if you're really flexible, prop your ankles or legs up on his shoulders.

5. Find His G-Spot

A guy's prostate - the walnut-size gland under his bladder - is the ultimate magic button to push if you want to blow his mind in bed. To tantalize it, partway through oral sex or intercourse, rest two fingers against the swath of skin between his testicles and anus.

6. Make Him Beg

Kiss and lick your way down his torso, stopping short of his penis, then give him a smile and work your way back up. Repeat several times until he begs for mercy.

7. Get Dirty with Him in the Tub

A soak in the tub always feels incredible, but the sensual thrills quadruple when you invite your man in for some rub-a-dub action. Take turns slowly lathering each other up with a soft, natural sea sponge, tracing slow, sexy circles around your breasts, belly, and inner thighs, and get ready to fog up the mirror.

8. Make Him Hot, Then Cold

Cooling off your guy's steamy body actually gets him hotter. Make his satisfaction skyrocket by turning him on to deliciously unexpected strokes, pressure, and temperature changes. Try the classic ice-cube trick to make him shiver with excitement. Have him lie on his back, hold a cube in your hand, and slowly draw an icy line from his neck all the way down his body.

9. Talk Dirty to Him

Start off with a purr or an mmmm, or simply breathe heavily. Then up the erotic ante by whispering, "So...what do you want to do now?"

10. Seduce Him

Be direct by saying something like "I want to have sex with you." The straightforward approach is not merely about saving time (although it does have a way of cutting to the chase), it's about giving yourself the opportunity to display extreme sexual confidence, to advertise yourself as a person who assumes that whatever she wants, she can have.

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