How to Make Your Teeth Look Whiter Naturally

Many tooth bleaching creams on the market, but those creams often contain many chemicals, which can actually damage the teeth. Instead you use a cream with a high content of chemicals, it is better done in a natural way to whiten teeth. That's because the use of tooth bleaching cream in a long time, can make teeth more sensitive and trigger pain.

The first step to make teeth look white is maintain its health.. "Health and beauty can not be separated. If in good health, the teeth will definitely look beautiful and white, "said Arthur Glosman, a Beverly Hills cosmetic dental origin, as quoted from Healthmeup.com.

• Clean Between The Teeth

"Many people underestimate the importance of maintaining the cleanliness of the teeth. If you are flossing your teeth, not only to maintain oral health, but also makes your teeth look whiter," says Glosman.

• Consume the Crunchy Fruits that contain lots of water

Fruit with a crunchy texture that has the effect of abrasive and cleaning teeth. Try to consume of apples, pears or carrots regularly. "Chewing crunchy fruits as same as brushing your teeth naturally, the crunchy texture, the better," said Glosman.

• Consume Candy that contain Xylitol

Xylitol is a natural sweetener that can actually help prevent plaque. Triggers of plaque on teeth is usually a sugar, but by eating xylitol plaque growth could be prevented.

Xylitol also neutralize the pH in the mouth and increase saliva production. "Saliva is a natural cleanser that exist in the mouth. Dirt in gaps and cracks in teeth, can be carried away by saliva," said Glosman.

• Consume Milk and Yoghurt

Milk and yogurt can make your teeth look clean. Including the prevention of cavities. "Milk and yogurt contain calcium and phosphate mineral that replaces the tooth enamel," says Lisa says Drayer, MA, RD, author of The Beauty Diet: Looking Great Has Never Been So Delicious.